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Healthy Fondue Recipe Sauce

 

Try to include a healthy fondue recipe sauce at your next dinner party. It will certainly shave off a few unwanted calories.


Mango Tomato Salsa Fondue Recipe Sauce

1Medium tomato, diced
1/2Mango, diced
15 ml(1 tbsp)Onion, diced
20 ml(4 tsp)Lime juice
15 ml(1 tbsp)Extra virgin olive oil
5 ml(1 tsp)Chives, chopped
5 ml(1 tsp)Cilantro, chopped
Salt and pepper

1. Mix all ingredients.

2. Add salt and pepper to taste.

3. Serve.


Dill Dip

300 ml(1 1/4 cup)Low-fat sour cream
3Shallots, finely chopped
30 ml(2 tbsp)Fresh dill, finely chopped
15 ml(1 tbs)Lemon juice
Salt and pepper

1. Mix all ingredients.

2. Add salt and pepper to taste.

3. Keep refrigerated until it is served.

4. Serve cold.





Oriental Dip

30 ml(2 tbsp)Sesame oil
30 ml(2 tbsp)Low sodium soy sauce
20 ml(4 tsp)Lemon juice
1Garlic clove, crushed
15 ml(1 tbsp)Dried chili peppers
Salt and pepper

1. Mix together.

2. Add salt and pepper to taste.

3. Serve.


Soy Ginger Dip

125 ml(1/2 cup)Low sodium soy sauce
30 ml(2 tbsp)Fresh ginger, grated
30 ml(2 tbsp)Dry sherry
20 ml(4 tsp)Splenda
10 ml(2 tsp)Garlic, minced

1. Mix together.

2. Add salt and pepper to taste.

3. Serve.


Tomato and Ginger Sauce

The tomato and ginger sauce is shown here.


Cottage Cheese Dip

The cottage cheese dip is shown here.


Chick Pea Fondue Recipe Sauce

The chickpea sauce is shown here.


If at all possible, you want to be able to offer a selection of at least three fondue dipping sauces for your guests. Get another great healthy fondue recipe sauce from the list on our sitemap.

These will pair well with beef broth fondue. You can get a complete guide on how to put together a beef fondue dinner here.